schoolofjoypodcast

What if we've overcomplicated what Spirituality actually is? Let’s be honest — the word spiritual has a bit of an image problem. I still cringe a bit when I tell people about my spirituality. It conjures up images of crystals and incense, or people with long beards and white robes. Of a man high up in the clouds. For many of us, it’s tangled up with our complex relationship with religion. And that’s problematic. Spirituality in Its Simplest Form At its simplest, spirituality is actually about...

How to recognise and embrace your High Sensitivity Have you ever walked into a room and instantly felt the mood of everyone in it? Do loud environments drain you, certain fabrics feel unbearable, or other people’s emotions seem to land in your body as if they were your own? If any of that resonates, you might be a highly sensitive person (HSP) — and this post is for you. In Episode 2 of the School of Joy podcast, B and Renske sat down to talk openly about their own experiences of being highly...

Healing an abandonment wound goes beyond understanding—it requires grieving, embodied feeling, and self-compassion. One woman's journey from abandonment fear to inner wholeness