Come and spend a day coming home to yourself
We're three practitioners who each work, in our own way, with the body, breath and inner world — and we're joining together for a one-off day retreat, here in the beautiful city of Hereford.
Expect a Conscious Connected Breathwork session, somatic and mindfulness offerings, space and stillness.
This is a pilot — the first time we've run a day like this together — so we're keeping the group small and the price low. Consider it a chance to try something new - three practitioners with different offerings, bringing it together in one room for a day.
What's On Offer
Conscious Connected Breathwork with B
A guided group breathwork journey using Conscious Connected Breath — a simple but powerful active breathing practice with no pause between the inhale and exhale.
Working directly with the nervous system and the body, it has the power to release what talking alone can't reach.
This is the final practice session of B’s intensive breathwork training, so please note she is not yet accredited, but that’s fast approaching!
The Wisdom of the Body: Somatic Self-Compassion with Hannah
An opportunity to slow down and reconnect with yourself through gentle embodied practices.
In this nurturing session, you'll explore simple ways to help you tune into your body's wisdom, and respond to your needs with greater kindness, understanding and care.
Coaching & Mindfulness with Fay
A space for stillness and reflection, inviting you to meet the richness of who you already uniquely are - with curiosity, compassion and no need to push any part of yourself away.
Through creative mindfulness, you’ll be guided to listen deeply and allow your own inner wisdom to reveal itself on the page.
Full running order to follow — but expect a flowing day that moves between breath, body, guided practice and quiet reflection, with plenty of breaks.
The details
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When: Sunday, 23rd August 2026, 10am – 4.30pm
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Where: The Pavilion, Castle Green, Hereford HR1 2NW
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Cost: £30 per person — this is a pilot day, so the cost simply covers our venue and running costs rather than being run for profit
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Food: Tea, coffee and homemade cake provided throughout the day. Please bring your own lunch.
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Spaces: Very limited — booking essential
Join our wait list
We are currently fully booked for this retreat, but a space may become available, if you register your interest here, we will let you know.
