Come and spend a day coming home to yourself
We're three practitioners who each work, in our own way, with the body, breath and inner world — and we're joining together for a one-off day retreat, here in the beautiful city of Hereford.
Expect a Conscious Connected Breathwork session, somatic and mindfulness offerings, space and stillness.
This is a pilot — the first time we've run a day like this together — so we're keeping the group small and the price low. Consider it a chance to try something new - three practitioners with different offerings, bringing it together in one room for a day.
What's On Offer
Conscious Connected Breathwork with B
A guided group breathwork journey using Conscious Connected Breath — a simple but powerful active breathing practice with no pause between the inhale and exhale.
Working directly with the nervous system and the body, it has the power to release what talking alone can't reach.
This is the final practice session of B’s intensive breathwork training, so please note she is not yet accredited, but that’s fast approaching!
The Wisdom of the Body: Somatic Self-Compassion with Hannah
An opportunity to slow down and reconnect with yourself through gentle embodied practices.
In this nurturing session, you'll explore simple ways to help you tune into your body's wisdom, and respond to your needs with greater kindness, understanding and care.
Coaching & Mindfulness with Fay
A space for stillness and reflection, inviting you to meet the richness of who you already uniquely are - with curiosity, compassion and no need to push any part of yourself away.
Through creative mindfulness, you’ll be guided to listen deeply and allow your own inner wisdom to reveal itself on the page.
Full running order to follow — but expect a flowing day that moves between breath, body, guided practice and quiet reflection, with plenty of breaks.
The details
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When: Sunday, 23rd August 2026, 10am – 4.30pm
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Where: The Pavilion, Castle Green, Hereford HR1 2NW
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Cost: £30 per person — this is a pilot day, so the cost simply covers our venue and running costs rather than being run for profit
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Food: Tea, coffee and homemade cake provided throughout the day. Please bring your own lunch.
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Spaces: Very limited — booking essential
Join our wait list
We are currently fully booked for this retreat, but a space may become available, if you register your interest here, we will let you know.
Meet your Practitioners
Art Director
Ashley Jones
Hannah Asprey — Her Compassion Coach
Hannah works with women to help them reconnect with embodied self-trust, joy and self-belief.
Drawing on her training in Breathwork and Movement Therapy for Trauma Healing, Needs-Based and IFS-informed Somatic Trauma Therapy, she creates a safe, gentle space for all parts of you to be welcomed — working with the nervous system to build a foundation from which real change becomes possible.
Tech Lead
Don Francis
Fay Adams — Fay Adams Coaching & Mindfulness
Fay invites people to reconnect with the subtle wisdom of the body and heart - the knowing that lives beneath the noise of everyday life.
Drawing on 18 years of experience leading mindfulness-based retreats, a six-year Tibetan Buddhist retreat residency, and approaches including Internal Family Systems, Needs-Based Coaching and Compassionate Mind Training, her work helps people let go of chasing self-improvement and instead rediscover the ease and wholeness that comes from being themselves in the moment.
Product Manager
Alexa Young
B — School of Joy
I'm B, co-creator of the School of Joy podcast.
For much of my life, I felt disconnected from myself and the world around me. What changed everything wasn't a technique or a programme, it was the breath. Learning to breathe consciously gave me a thread back to myself, to a quieter kind of peace, connectedness and joy I didn't know was possible.
I'm currently training as a breathwork facilitator through Alchemy of Breath, and I'll be holding the Conscious Connected Breathwork session on the day — with full care, presence, and honesty about where I am on my own journey.